Classes

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Classes

On The Ball Greensboro Zumba Barre Step Kettlebell
On The Ball Greensboro Zumba Barre Step Kettlebell
​Cardio
  • Cardio Combo (weights & cardio)

  • Cardio Fat Burner (hi-lo aerobic)

  • Cardio Boxing (mitt work w/partners)

  • Kickboxing (aerobic kick and punch)

  • Metabolic Conditioning (30 min. high intensity intervals aka H.I.I.T.)

  • Step (choreographed to music)

  • Zumba (Latin based dance)
     

 

​Strength
  • Barre None (use of ballet barre)

  • Body Sculpt (dumbbell workout)

  • BLT&C (buns, legs, thighs, & core)

  • Circuit (timed strength/cardio moves)

  • Fit in 30 (30 minute circuit using hydraulic machines)

  • Kettlebells (strength with kettlebells)

  • On The Ball (body sculpting using ball)

  • Power Pump (barbell workout)

  • Strength (30 min. full body workout)

  • Suspension (use of TRX style training devices and body weight)

  • Totally Tubular (tubing workout)

Mind/Body
  • Functional Flexibility (stretch/hold techniques)

  • Pilates (mat pilates work incorporating balls/dowels/bands)

  • Suspension/Flexion (TRX style trainers used to strengthen core and stretch)

  • Yoga